life lessons.

408

dedicationperspiration:

girlgrowingsmall:

fitnessed:

literal food baby

Someone make this when I get pregnant and have a baby shower.

Lmao

91

154

crossfittinhawaiiantexaschick:

burpees….

134

motivationforfitness:

What was that about excuses? Oh, that’s right… you don’t have any!

2935 notes / reblog / 7 hours ago

970

firstdaytoday:

this. every bit of this.
This is my cure for everything.

53525 notes / reblog / 8 hours ago

201

kennie2:

THIS IS MY WORKOUT PLAN
if you have an itouch/iphone get nike training club, they are the workouts i follow
if you dont have one here they are
(repeat all workout 3 times, i do it through out the day)
ARMS!
1 min single leg arm curls (with dumbbells)
1 minute push-ups (or alternate medicine ball push-ups)
1 minute modified tricep push-ups
30 sec sumo squat with press (with dumbbells)
1 min plank row (with dumbbells)
ABS!
1 min toe touches (with medicine ball or dumbbells)
1 min russian twists (with medicine ball or dumbbells)
30 second plank
30 second modified side plank on each side
1 minute crazy ivans (with medicine ball or dumbbells)
LEGS!
1 min side lunge (with dumbbells)
1 min squats (with dumbbells)
30 second squat jumps
30 second ski jump (with dumbbells or medicine ball)
1 min around the world lunges
30 second split jumps
BUTT!
1 min hip lifts (go onto your toes for max burn)
1 min cross back lunge (with medicine ball or dumbbells)
30 second split jumps
1 min side lunge with rotation (with medicine ball or dumbbells)
1 min modified side plank with leg lifts
For the K Distances
Walk them
Run them
Or multiply by 3 and cycle them
For the Yoga
http://www.youtube.com/watch?v=iskyDKzaq2k
Enjoy :D

5640 notes / reblog / 9 hours ago

330687

summerbiatchez:

The way the Tower fell was scary as fuck. Look, it didn’t just break off, it crashed down as if it was a domino effect, floor by floor. There were people in that building. Take a moment out of your day and reblog this for the people who saved lives that day and for the poor souls who didn’t make it.

seriously my dream are getting out of control!

i had a dream me and Clint were sitting at my new house eating dinner and i ask him if he’s gunna marry his now gf and before she can answer she shows up in a weeding dress and is like of course he is thank god i woke up after that but seriously is there a way i can stop myself from dreaming because i just can’t handle these dreams anymore!

0 notes / reblog / 9 hours ago

8

fuckyeahmovieworkouts:

Chelsea Lately workout!
Want to see more workouts like this one? Follow us here.

6619

yoga-body:

Cardio, abs, butt, legs, even the shoulders participate in this fullbody workout